Dexterity is one of the most important psychophysical capacities to develop. Dexterity integrates mind, body and spirit through meaningful action – and it is trainable.
So here are all the videos from the Developing Dexterity youtube series. This was a series of conversations I had with Keith Walkiewicz (& guests) about the book Dexterity and its Development by Nicholai Bernstein.
And if you want to learn a mind-body technique for developing your dexterity, book a 1 to 1 session with me.