Hi Hannah, thanks! Glad you find it useful. Yes, this is first step to transforming yourself and becoming more conscious: noticing how automated we really are. I often feel like an idiot...there is always some weird unnecessary movement, it just becomes more refined, sneaky and harder to notice. It's all part of the game though.
Hi Hannah, thanks! Glad you find it useful. Yes, this is first step to transforming yourself and becoming more conscious: noticing how automated we really are. I often feel like an idiot...there is always some weird unnecessary movement, it just becomes more refined, sneaky and harder to notice. It's all part of the game though.