Principles of Posture #3: Posture Is Not a Fixed Position (Posture is Made of Movements)
Video 3 from my course Principles of Posture: a Practical Guide for Self-Experimenters
Here’s video 3 from my course Principles of Posture: a Practical Guide for Self-Experimenters
If you have questions ask me anything in the comments.
If you want a one-to-one Posture Consultation over Zoom book a session.
Enjoy.