Principles of Posture (Lesson #1)

Stop outsourcing your posture to other people and inanimate objects! Learn how to become a self-experimenter and take control of your own posture.

Kevin D Mackay

You can watch Lesson #1 for free above.

This is from my course: Principles of Posture: a Practical Guide for Self-Experimenters. The goal is to activate your bio-mechanical “posture springs.”

You get Lessons 2-10 if you become a paid subscriber.